Upper body lift prep
shoulder prep
REVIEW: BTN PRESS - *LAT ENGAGEMENT*
STRENGTH: 4 x 8 BTN PRESS
Try to increase weight each set
WORK:
SHAM
7 rounds for time of:
11 Deadlifts, 1x bodyweight
Run, 100 m (10 lengths yellow to yellow)
You may replace running with a row, increase to 150 m
shoulder prep
REVIEW: BTN PRESS - *LAT ENGAGEMENT*
STRENGTH: 4 x 8 BTN PRESS
Try to increase weight each set
WORK:
SHAM
7 rounds for time of:
11 Deadlifts, 1x bodyweight
Run, 100 m (10 lengths yellow to yellow)
You may replace running with a row, increase to 150 m
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